Joint SAFF summer practice! Wednesdays 18.00 at Årstafältet.
Don’t get lazy – get in there!
Söder set for goal kicking practise all summer!
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Tag Archives: Training
Training and match this week
Training Tuesday 18.00 @ Årstafältet as usual. No Thursday training due to the Friday night game vs. Årsta, 18.30 @ Årstafältet.
Last training sessions before season start
This is the training schedule until Round 1. Again some small changes. We don’t have a game this first weekend, but we are running the BBQ and are to provide goal umpires for the two games.
Sun 24th of April Training @ Liljeholmen 13.00 (running + football)
Tue 26th of April Training @ Årstafältet 18.00 (football)
Thu 28th of April Training @ Årstafältet 18.00 (football)
Pre-season training
On popular demand the innebandy training will continue one more week.
This Sun, 3rd of April, 13.00-14.00 at KTH-hallen. Anyone who’s keen to join the team is welcome!
Thanks to the generous support from our sponsor, Södermalms trä, the cost will only be 20kr per player.
Closest subway is Tekniska Högskolan, red line. For info, see
http://www.kth-hallen.se
Södermalm inspects the Uni Oval
Surprisingly free of snow
Sunday’s pre-season training was dedicated to preparations for the coming season. With an unexpected high turnout the squad set out on its odyssey from KTH-hallen to the Uni Oval. Many perils were overcome on the way, but not all reached the goal. Seabass was seduced by sirens on horsebacks, but fortunately, considering the King’s sheep are still indoors over winter, the giant cyclops didn’t show. Lars pushed on, and finished the 20km(?) round in healthy 45 min.
The Uni Oval was leveled last fall from it’s former roller coaster profile,and I can happily report that it is already in much better shape – judge for yourself!
Stick apart
Sea-Bass’s new stick couldn’t handle the preassure at today’s training and broke.
Possible structural weakness?
Pre season continues
After last week-ends interruption for ice-fishing the pre-season innebandy is back on the schedule. Next session is this Sun 6th of Mar 13.00-14.00 at KTH-hallen. If you didn’t make last week, now it’s time. Anyone who’s keen to join the team is welcome!
Thanks to the generous support from our sponsor, Södermalms trä, the cost will only be 20kr per player.
Closest subway is Tekniska Högskolan, red line. For info, see
http://www.kth-hallen.se
Pre season training again
The next pre-season innebandy session is this Sun 20th of Feb 13.00-14.00 at KTH-hallen. If you didn’t make last week, now it’s time. Anyone who’s keen to join the team is welcome!
Thanks to the generous support from our sponsor, Södermalms trä, the cost will only be 20kr per player.
Closest subway is Tekniska Högskolan, red line. For info, see
http://www.kth-hallen.se
Södermalm pre-season commence
The pre-season training is on, starting Sun 13th of Feb 13.00-14.00 at KTH-hallen. We will start off lightly with some innebandy. Anyone who’s keen to join the team is welcome!
Thanks to the generous support from our sponsor, Södermalms trä, the cost will only be 20kr per player.
Closest subway is Tekniska Högskolan, red line. For info, see
http://www.kth-hallen.se
Schedule for the rest of 2010 (correct schedule)
Here are the remaining trainings and games for 2010. See you at training!
Schedule Autumn_2010.pdf
Training starts soon
Hope you are all enjoying the hot summer, and staying fit. The first game after the summer break is against Årsta on the 13th of August. To get the team into shape training commences on the 28th of July.
Trainings (updated with download)
Trainings for the rest of the spring will be held on Thursdays except from the weeks when we play friday night games when training will be held on Wednesdays. Time and place is still 18.00 at Årstafältet.
Next training is Thursday, and with only a few weeks unit season premiere it’s important for everyone to make an effort to come down.
Update: Get the full schedule for the spring here: Schedule Spring 2010.
Pre-season training starts in two weeks!
Pre-season training will take place at KTH-hallen the four Sundays in March, starting on the 7th. We have booked 2 hours between 14 and 16 and due to generous sponsorship from the club it will only cost 20 kr/player. We will focus on fitness by playing innebandy and basketball, and perhaps some hand-ball drills. As the club is putting money towards this make sure you do your best at attending. Plus Coach Jordan doesn’t like slackers. Bring indoor shoes and clothes, and an innebandy stick if you have one. There will be extra sticks for those who want to borrow. Facilities include change rooms with showers and sauna.
To get to KTH-hallen take the red line to Tekniska Högskolan then walk for 5 minutes according to the map.
Monday & Wednesday Trainings
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Mid-week training continues every Monday and Wednesday at Årsta on the back field. Training starts at 6pm and usually finishes around 7.45pm.
All players wanting to play in 2009 are expected at trainings. Our next game is against Årsta on Friday 15th May. Continue reading